Empowered Women’s Kickboxing & Self-Defence Classes in Cobourg
Empowered Kickboxing & Defence is more than a workout—it’s a movement. Designed exclusively for women, this program blends high-energy kickboxing drills with practical, real-world self-defence training. Every class helps you build strength, burn calories, and learn how to protect yourself using techniques that are simple, effective, and designed for women of all fitness levels. From powerful strikes to situational awareness, you’ll leave each session not just fitter, but safer and more confident in your ability to handle life’s challenges.
But Empowered is about more than punches and kicks—it’s about discovering your inner strength. You’ll practice realistic scenarios and responses, giving you tools you can rely on both physically and mentally. At the same time, you’ll train in a positive, supportive environment where women uplift women, pushing each other to break barriers and achieve more than they thought possible. Each session is an opportunity to release stress, challenge yourself, and walk away knowing you are capable of so much more than you imagined.
When you join Empowered, you’re joining a community. A community of women who motivate, encourage, and celebrate one another every step of the journey. Together, we rise, we grow, and we get empowered—stronger in body, sharper in mind, and safer in the world.
What You’ll Gain in Empowered Kickboxing & Defence
A full-body workout that builds strength, stamina, and agility
Practical self-defence skills: awareness, boundary-setting, escapes, and counter-strikes
Increased confidence and peace of mind in everyday life
A supportive community of women who uplift and empower each other
Stress relief and a fun, high-energy way to stay fit
FAQ
Most frequent asked questions and answers
Our program is based on decades of research and development in the ‘real world’.
Our students learn simple, but practical skills to first avoid, but then to quickly eliminate any threat you might encounter on the street.
You’ll feel more confident, armed with the knowledge that you can handle any situation you might be confronted with.
Our Self-Defense program covers every component of self defense and fitness. You will improve cardio, strength, agility, flexibility and endurance areas of fitness through our classes.
It truly is a ‘total’ body workout!
There is no other workout that is so complete and engagin!
One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical ‘exercise’ program, you may be getting a good workout, but you’re really not ‘learning’ much of anything.
Our programs will not only keep you excited and motivated because of the high energy nature of our instruction that always keeps the class fresh, and interesting but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging, and challenges them to truly “master” their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great, we have options for that!
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
