Yoga

Join Kimberly Sunday mornings at 10:30am for 10 weeks starting Oct 4th.  Take advantage of competitive pricing and the choice of several class packages (see below for schedule).

Kimberly brings decades of lived experience as both an athlete and someone who has integrated stretching into her life since childhood. For over 40 years, she has trained consistently in the gym and continued to push her limits, competing through her 30s, 40s, and 50s in half-marathons, duathalons, Spartan races, and UFE bodybuilding. Believing you’re never too old to try something new, she has also explored Flamenco, ballet, and contemporary dance. At 49, she began her martial arts journey and proudly earned her black belt in 2025.

To balance the physical demands of intense training, Kimberly began practicing yoga more than 20 years ago. She later completed her YTT200 in 2023 and spent a year teaching Restorative Yoga. She is a strong believer in living a balanced life and maintaining mobility, flexibility, and recovery as essential pillars of physical and mental well-being — especially as we age.