Cobourn Tae Kwon Do class women self defense empowerment.

Empowered Kickboxing and Defence Classes

Empowered Kickboxing & Defense is more than a workout—it’s a movement. Designed exclusively for women, this program blends high-energy kickboxing drills with practical, real-world self-defense training. Every class helps you build strength, burn calories, and learn how to protect yourself using techniques that are simple, effective, and designed for women of all fitness levels. From powerful strikes to situational awareness, you’ll leave each session not just fitter, but safer and more confident in your ability to handle life’s challenges.

When you join Empowered, you’re joining a community. A community of women who motivate, encourage, and celebrate one another every step of the journey. Together, we rise, we grow, and we get empowered – stronger in body, sharper in mind, and safer in the world.

  • The Empowered Fitness Kickboxing classes are included with the Empowered Kickboxing and Defence classes.

It won’t just be one thing you gain from joining our Cobourg Women’s Defense class. You’ll see improvements in and out of the gym including:

  • A full-body workout that builds strength, stamina, and agility
  • Practical self-defense skills: awareness, boundary-setting, escapes, and counter-strikes
  • Increased confidence and peace of mind in everyday life
  • A supportive community of women who uplift and empower each other
  • Stress relief and a fun, high-energy way to stay fit
Cobourn Tae Kwon Do class women self defense empowerment.
Cobourn Tae Kwon Do class women self defense empowerment.
Cobourn Tae Kwon Do class women self defense empowerment.
Cobourn Tae Kwon Do class women self defense empowerment.

Empowered Women's Self Defense


Come join our women’s self-defense program! It is perfect for learning practical
self-defense while improving your health and physical abilities.
Sign up today!
In the Empowered system, a student can work through four colour belt ranks and eventually earn their Empowered Black Belt and beyond. Students start at white belt and will progress through Pink, Red, and Purple Belts before earning their Black Belt. The curriculum is broken down into modules lasting three months each before progressing to the next module after they successfully past their rank test associated with that module. Each module consists of 4 self defence scenarios and various defences per scenario, 4 kickboxing combinations, combative strikes, fitness conditioning, and pressure testing, as well as defence concepts, principles, and strategies.
Empowered Kickboxing and Defence Classes are taught by Ma’am Cheryl and GM Jonathan at the Empowered headquarters at Cobourg Taekwondo on Tuesday and Thursday evenings. The Empowered Kickboxing and Defence System program also includes the Empowered Fitness Kickboxing classes that run during the mornings from Monday through Friday and the evenings Monday through Thursday.

 

For more information about Empowered, please visit www.womenempowermenttraining.com
Get Started With Our

Intro Offer!

Get started at Cobourg Tae Kwon Do with our 4-week introductory program for only $49. Your enrollment includes a free uniform (for martial arts programs) or free gloves (for Empowered Kickboxing or Empowered Kickboxing and Defence Classes). A great way to try classes, meet our instructors, and experience the benefits firsthand!
Cobourn Tae Kwon Do front of building.

Contact Us!

We proudly serve Cobourg, Port Hope, and the Northumberland County community. You can find us at the corner of Elgin and William Street, right across the the street from the Best Western Plus Inn.

905-373-0032
jonathanfield.cobourgtkd@gmail.com
975 Elgin St W Unit 4, Cobourg, ON K9A 5J3, Canada