Programs

Preschool Martial Arts

Our Preschool students at Cobourg Tae Kwon Do gain the tools to function at a high level, both socially and educationally, in school. The self-confidence, self-discipline, focus skills and leadership skills they develop in our Cobourg martial arts classes prepare them to be great leaders and last for a lifetime.

Kids Martial Arts

(ages 7-12)

In our unique kids martial arts classes, each child learns and progresses at their own pace, learns to set individual (inspiring) goals, and then discovers their personal power while accomplishing those goals!

Teen and Adults Martial Arts

(ages 13+)

Adult students all over the Cobourg area (and Port Hope, and Northumberland County areas, too!) are reaping huge benefits from our martial arts lessons! Our students don’t just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!

Empowered Kickboxing

Need to get your body toned and tight? Our Empowered Kickboxing lessons in Cobourg have exactly what you need to get the best results – fast! Our students all over the Cobourg area (and Port Hope, and Northumberland County areas too!) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!

Empowered Women’s Self-Defense

Empowered is about more than punches and kicks—it’s about discovering your inner strength. You’ll practice realistic scenarios and responses, giving you tools you can rely on both physically and mentally. At the same time, you’ll train in a positive, supportive environment where women uplift women, pushing each other to break barriers and achieve more than they thought possible. Each session is an opportunity to release stress, challenge yourself, and walk away knowing you are capable of so much more than you imagined.

Leadership Program

Our Leadership Program is designed for dedicated students who want to take their martial arts training — and personal growth — to the next level. This program develops the qualities of true martial arts leaders: confidence, communication, discipline, teamwork, and responsibility.

Black Belt and Master’s Training

Our Black Belt Training Program is the ultimate path for students who are ready to go beyond the basics and commit to achieving one of the most respected accomplishments in martial arts — the Black Belt. This program challenges students both physically and mentally while developing the focus, perseverance, and leadership needed to reach mastery.

The Master’s Training Program is the highest level of personal and martial arts development at Cobourg Tae Kwon Do. It is designed for Black Belts who are ready to pursue mastery — not just in physical skill, but in teaching, philosophy, mindset, and legacy. This program represents the next chapter in a martial artist’s journey — the pursuit of true understanding, purpose, and contribution.

Summer Camps

Martial arts summer camps can be the perfect opportunity for your children to grow and find themselves. They can make great friends and improve their character at the same time. At Cobourg Tae Kwon Do, we make sure they have a fun time and learn a few things to take home.

Tai Chi

Take a look at our Tai Chi program! Learn about what Tai Chi is and all the ways it can help you at Cobourg Tae Kwon Do!

Yoga

Yoga is a great alternative to normal martial arts classes while still providing insurmountable amounts of benefits. Students are able to relax and focus on themselves during a peaceful time. Take a look at the program page to learn more.