271 Spring Street., Cobourg ON K9A 3K3

Women's Empowerment and Defense Workshop


Gain Confidence And Control Of Your Life Through Empowerment and Defense Training

For Who: Teen Girls 13-19 years old, 20 Years and Up

When: Saturday March 28, 2020 – POSTPONED

Time: 1:30pm to 3:30pm

Where: Cobourg Tae Kwon Do   271 Spring St., Cobourg ON  K9A 3K3

Our Empowerment Workshop Includes:

  • Situational Awareness so you can see potential dangers before they occur which will keep you safe
  • Easy To Learn Combative Strikes so you can stop any attacker regardless of their size or strength with minimum risk of injury to you
  • Mental Preparation to allow you to be prepared for any situation that may occur and puts you in the right mindset to survive any situation
  • Vital Targets on the Body so you can feel confident that you can deal with any attacker without relying on fancy techniques or strength
  • Ground Defense Techniques that allow you to escape from an attacker who’s on top of you without depending on brute strength to get away
  • Sexual Assault/Date Rape Prevention concepts that will make you hyper aware of potential dangers of this nature i  which you can avoid these scenarios all together
  • Defense Techniques Against The Most Common Attacks that you may encounter in your daily life and how to effectively deal with them quickly so you can make your escape
  • Survival Mindset Concepts that keep you focused on the situation at hand and how to survive with minimum harm to you
  • and much more…

Your Instructors:

Cheryl Sanders – 1st Degree Black Belt in Taekwondo, Multiple Time WBA Ontario Champion, Successful Working Mom of Three Girls, Law Clerk Diploma

Master Jonathan Field – 6th Degree Black Belt in Taekwondo, Multiple Time World Champion, Owner of Cobourg Tae Kwon Do Ltd., Business Administration and Supervisory Management Diploma