271 Spring Street., Cobourg ON K9A 3K3

Women's Empowerment and Defense Workshop for Runners

Gain The Confidence And Feel Safe While You Are Out For A Run Through Empowerment and Defense Training

This workshop is for ladies who like to go out for a run but would like to feel safer and have the confidence knowing that they can defend themselves from an attacker while out for a run

For Who: Teen Girls 13-19 years old, 20 Years and Up, Runners

When: Saturday October 3, 2020

Time: TBA

Where: Cobourg Tae Kwon Do   271 Spring St., Cobourg ON  K9A 3K3 or TBA

Our Empowerment Workshop Includes:

  • Defenses From An Attacker Grabbing Your Hair and trying to pull you off the running path into the woods
  • Defenses Against Attacks That May Happen To You While You’re Out For Your Run
  • Situational Awareness so you can see potential dangers before they occur
  • Easy To Learn Combative Strikes so you can stop any attacker regardless of their size or strength
  • Mental Preparation to allow you to be prepared for any situation that may occur
  • Vital Targets on the Body so you can feel confident that you can deal with any attacker
  • Ground Defense Techniques that allow you to escape from an attacker who as managed to get you to the ground and is now on top of you
  • Sexual Assault/Date Rape Prevention concepts that will make you hyper aware of potential dangers in any social environment and how to avoid them all together
  • Defense Techniques Against The Most Common Attacks that you may encounter in your daily life and how to effectively deal with them quickly
  • Survival Mindset Concepts that keep you focused on the situation at hand and how to survive with minimum harm
  • and much more…

Your Instructors:

Cheryl Sanders – 1st Degree Black Belt in Taekwondo, Multiple Time WBA Ontario Champion, Successful Working Mom of Three Girls, Law Clerk Diploma

Master Jonathan Field – 6th Degree Black Belt in Taekwondo, Multiple Time World Champion, Owner of Cobourg Tae Kwon Do Ltd., Business Administration and Supervisory Management Diploma