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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Women's Empowerment and Defense Workshop for Runners

Gain The Confidence And Feel Safe While You Are Out For A Run Through Empowerment and Defense Training

This workshop is for ladies who like to go out for a run but would like to feel safer and have the confidence knowing that they can defend themselves from an attacker while out for a run

For Who: Teen Girls 13-19 years old, 20 Years and Up, Runners

When: Saturday October 3, 2020

Time: TBA

Where: Cobourg Tae Kwon Do   271 Spring St., Cobourg ON  K9A 3K3 or TBA

Our Empowerment Workshop Includes:

  • Defenses From An Attacker Grabbing Your Hair and trying to pull you off the running path into the woods
  • Defenses Against Attacks That May Happen To You While You’re Out For Your Run
  • Situational Awareness so you can see potential dangers before they occur
  • Easy To Learn Combative Strikes so you can stop any attacker regardless of their size or strength
  • Mental Preparation to allow you to be prepared for any situation that may occur
  • Vital Targets on the Body so you can feel confident that you can deal with any attacker
  • Ground Defense Techniques that allow you to escape from an attacker who as managed to get you to the ground and is now on top of you
  • Sexual Assault/Date Rape Prevention concepts that will make you hyper aware of potential dangers in any social environment and how to avoid them all together
  • Defense Techniques Against The Most Common Attacks that you may encounter in your daily life and how to effectively deal with them quickly
  • Survival Mindset Concepts that keep you focused on the situation at hand and how to survive with minimum harm
  • and much more…

Your Instructors:

Cheryl Sanders – 1st Degree Black Belt in Taekwondo, Multiple Time WBA Ontario Champion, Successful Working Mom of Three Girls, Law Clerk Diploma

Master Jonathan Field – 6th Degree Black Belt in Taekwondo, Multiple Time World Champion, Owner of Cobourg Tae Kwon Do Ltd., Business Administration and Supervisory Management Diploma

 

 

 


REGISTRATION AND FURTHER DETAILS WILL BE MADE AVAILABLE ONCE FINALIZE