Taekwondo Training/Class Plan
Warm Ups
Basics
For White Belts
For Yellow Belts and Up
Patterns (Practice each pattern once up to your level then practice your current pattern 10 times)
Kicking
Self Defense
Black Belt Candidates
Black Belt / Master’s Training
Stretching
OR
OR
OR
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Lil’ Dragons Training Video
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Fitness Kickboxing Training Videos
Stretching
OR
OR
OR
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