Taekwondo Training/Class Plan

Warm Ups

Basics

For White Belts

For Yellow Belts and Up

Patterns (Practice each pattern once up to your level then practice your current pattern 10 times)

• • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt

Kicking

Self Defense

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Black Belt / Master’s Training

Stretching

OR

OR

OR

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

OR

OR

OR

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