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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Wednesday April 22, 2020

Taekwondo Training/Class Plan

Warm Ups

Basics

For White Belts

For Yellow Belts and Up

Patterns (Practice each pattern once up to your level then practice your current pattern 10 times)

Kicking

Self Defense

Black Belt Candidates

Black Belt / Master’s Training

Stretching

OR

OR

OR

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

OR

OR

OR

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