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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Wednesday April 1, 2020

Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

Taekwondo Training

Black Belt Candidates

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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Lil’ Dragons Training Plan

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Fitness Kickboxing Training Plan

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