Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

Taekwondo Training

Hoshin Punch ( 2 minutes )
Three Directional Punch ( 2 minutes )
Double Knifehand Low Block, Singe Knifehand Block ( 1 minute per block )
360 Roundhouse Kick, 360 Back Kick, 360 Hook Kick , 180 Reverse Roundhouse Kick
- 25 reps per side per combo
Knife Defenses (1 minute per defense)
Patterns (Practice each pattern twice up to your level then practice your current pattern 5 times)
- Taeqeuk One for White Belts
- Taeqeuk Two for Yellow Belts
- Taeqeuk Three for Orange Belts
- Taeqeuk Four for Green Belts
- Taeqeuk Five for Blue Belts
- Taeqeuk Six for Blue Belt with Red Stripes
- Taeqeuk Seven for Red Belts
- Taeqeuk Eight for Red Belt with Black Stripes
- Koryo for Black Belts
- Keumgang for 1^st Degree Black Belt
- Taebaek for 2^nd Degree Black Belt
- Pyungwon for 3^rd Degree Black Belt
- Sipjin for 4^th Degree Black Belt
- JiTae for 5^th Degree Black Belt
One Steps (Practice each one step up to your level on the left side for 5 reps)
- One and Two for White Belts
- Three and Four for Yellow Belts
- Five and Six for Orange Belts
- Seven and Eight for Green Belts
- Nine and Ten for Blue Belts
- Eleven and Twelve for Blue Belt with Red Stripes
- Thirteen and Fourteen for Red Belts
- Fifteen and Sixteen for Red Belt with Black Stripes
- Seventeen and Eighteen for Black Belts
- Nineteen and Twenty for 1^st Degree Black Belt
- Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
- Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up