Taekwondo Training/Class Plan

Warm Up

Basics

For White Belts

For Yellow Belts

For Orange Belts

For Green Belts

For Belt Belts and Up

For Everyone

For White Belts

For Yellow Belts and Up

Patterns (Practice your  current  pattern  at  least  10  times)

• • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt

One Steps (Practice each one step up to your level 5-10 times)

• • • One and Two for White Belts
    • Three and Four for Yellow Belts
    • Five and Six for Orange Belts
    • Seven and Eight for Green Belts
    • Nine and Ten for Blue Belts
    • Eleven and Twelve for Blue Belt with Red Stripes
    • Thirteen and Fourteen for Red Belts
    • Fifteen and Sixteen for Red Belt with Black Stripes
    • Seventeen and Eighteen for Black Belts
    • Nineteen and Twenty for 1^st Degree Black Belt
    • Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
    • Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up

Kicking

Self Defense

Stretching

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OR

OR

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Lil’ Dragon Video

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Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

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