Taekwondo Training/Class Plan
Warm Up
Basics
For White Belts
For Yellow Belts
For Orange Belts
For Green Belts
For Belt Belts and Up
For Everyone
For White Belts
For Yellow Belts and Up
Patterns (Practice your current pattern at least 10 times)
One Steps (Practice each one step up to your level 5-10 times)
Kicking
Self Defense
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Lil’ Dragon Video
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Fitness Kickboxing Training Plan
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE