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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Tuesday June 16, 2020

Taekwondo Training/Class Plan

Warm Up

Basics

For White Belts

For Yellow Belts

For Orange Belts

For Green Belts

For Belt Belts and Up

For Everyone

For White Belts

For Yellow Belts and Up

Patterns (Practice your  current  pattern  at  least  10  times)

One Steps (Practice each one step up to your level 5-10 times)

Kicking

Self Defense

Stretching

OR

OR

OR

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Lil’ Dragon Video

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Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

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