Taekwondo Training/Class Plan
Warm Ups
Basics
-
Patterns (Practice your current pattern at least 10 times)
-
One Steps (Practice each one step up to your level 5-10 times)
Kicking
Self Defense
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Lil’ Dragon Video
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Fitness Kickboxing Training Plan
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE