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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Thursday April 2, 2020

Taekwondo Training/Class Plan

Warm Up: Do the following three tabats

Taekwondo Training

  • Sparring Stances
    • Switch Stance (25 reps)
    • Double Switch Stance (25 reps)
    • Slide forward and back (25 reps)
    • Side to Left and Back to Right (25 reps)

Black Belt Candidates

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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Lil’ Dragons Training Plan

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Fitness Kickboxing Training Plan

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