Taekwondo Training/Class Plan

Warm Up: Do the following three tabats

Taekwondo Training

• Sparring Stances
  • Switch Stance (25 reps)
  • Double Switch Stance (25 reps)
  • Slide forward and back (25 reps)
  • Side to Left and Back to Right (25 reps)

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE

---

Lil’ Dragons Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE

---

Fitness Kickboxing Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE