Taekwondo Training/Class Plan
Warm Up
Sparring Form (Practice pattern minimum 10 reps)
Kicking and Sparring Drills
Sparring Stances
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- Switch Stance (25 reps)
- Double Switch Stance (25 reps)
- Slide forward and back (25 reps)
- Side to Left and Back to Right (25 reps)
Black Belt Candidates
Black Belt / Master’s Training
Stretching
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Lil’ Dragons Training Video
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Fitness Kickboxing Training Videos
Stretching
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