fbpx
271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

September 3, 2020

Taekwondo Training/Class Plan

Warm Up

Sparring Form (Practice pattern minimum 10 reps)

Kicking and Sparring Drills

Sparring Stances

    • Switch Stance (25 reps)
    • Double Switch Stance (25 reps)
    • Slide forward and back (25 reps)
    • Side to Left and Back to Right (25 reps)

Black Belt Candidates

Black Belt / Master’s Training

Stretching

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Lil’ Dragons Training Video

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Fitness Kickboxing Training Videos

Stretching

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE