271 Spring Street., Cobourg ON K9A 3K3

Senior Ladies' Empowerment Workshop

Ladies… Feel Confident And In Control Of Your Day To Day Life Through Our Empowerment and Defense Workshop

This workshop is specifically designed for senior ladies who are looking to feel confident in their ability to navigate their day to day life without the fear of an unwanted attack

For Who: Ladies 55 Years and Up

When: Saturday April 25 2020

Time: 1:30pm to 3:00pm

Where: Cobourg Tae Kwon Do   271 Spring St., Cobourg ON  K9A 3K3

Our Empowerment Workshop Includes:

  • Defense Techniques and Concepts Against The Most Common Attacks faced by senior citizens and how to effectively deal with them with minimum effort or strength
  • Situational Awareness so you can see potential dangers before they occur and how to avoid them before they happen to you
  • Easy To Learn Combative Strikes so you can stop any attacker regardless of their size or strength and with minimum harm to you
  • Mental Preparation to allow you to be prepared for any situation that may occur and how to escape easier than you think
  • Vital Targets on the Body so you can feel confident that you can deal with any attacker by you using their own weaknesses against them
  • Survival Mindset Concepts that keep you focused on the situation at hand and how to survive with minimum harm
  • and much more…

Your Instructors:

Cheryl Sanders – 1st Degree Black Belt in Taekwondo, Multiple Time WBA Ontario Champion, Successful Working Mom of Three Girls, Law Clerk Diploma

Master Jonathan Field – 6th Degree Black Belt in Taekwondo, Multiple Time World Champion, Owner of Cobourg Tae Kwon Do Ltd., Business Administration and Supervisory Management Diploma