271 Spring Street., Cobourg ON K9A 3K3

Self Defense Seminars and Empowerment Workshops

Women’s Defense and Empowerment Workshops

Striving to help women and young girls build confidence and find their inner strength through defense and empowerment training

Learn the concepts, strategies, and skills you need to know to see and avoid dangerous situations before they occur and escape them safely if they do.

Empowerment and Defense Workshops are for:

  • Small Groups
  • Corporate Groups & Local Businesses
  • Mother/Daughter Groups
  • Young Ladies Going Off To College/University
  • LocalĀ  Schools (Public & High Schools)
  • Girls Groups
  • and more…

Empowerment Workshops Include:

  • Situational Awareness so you can see potential dangers before they occur and reduce the risks of them happening.
  • Easy To Learn Combative Strikes to set up your escapes.
  • Mental Preparation to prepare you for potential situations that may occur.
  • Recognize Vital Targets on the Body.
  • Ground Defense Techniques that allow you to escape from an attacker when taken to the ground.
  • Sexual Assault/Date Rape Prevention concepts that will make you hyper aware of potential dangers and how to avoid them.
  • Defense Techniques Against The Most Common Attacks that you may encounter.
  • Survival Mindset Concepts that keep you focused on the situation at hand and how to survive and escape.
  • and much more…

We offer 1 hour, 1.5 hour, 2 hour, or longer empowerment workshops depending on your needs and time availability.

We can either host at our academy or on location at a business, local school, orĀ  in the Cobourg/Port Hope area.

Nothing is more empowering than having the physical tools, mental strategies, and the self confidence needed to protect yourself.

For more information about booking a Women’s Empowerment and Defense Workshop with Empowered Co-Founders, Ma’am Cheryl and Master Jonathan, please click on the link below or give us a call at 905-373-0032


Empowered’s Defense and Empowerment Workshops Highlight & Testimonial Videos

Consider subscribing to the EMPOWERED YouTube channel for free videos on self defense moves, concepts, and strategies.


EMPOWERED: Essential Concepts and Strategies Every Woman Should Know About Self Defense