271 Spring Street., Cobourg ON K9A 3K3

Self Defense Seminars and Workshops

Teaching Teen Girls and Women How To Gain Back Their Control and Confidence Through Self Protection and Self Empowerment Seminars and Workshops

We teach self defense and empowerment workshops for small groups, corporate groups, local businesses, mother/daughter groups, and local schools.

Our workshops cover situational awareness, basic combative strikes, mental preparation, vital target areas on the human body, ground self defense, sexual assault prevention, defenses against common attacks, survival mindset, and much more…

We offer 60 minutes, 90 minutes, and 2 hour workshops depending on your needs and wants. We can either host at our academy or on location of a business or school in the Cobourg/Port Hope area.

Nothing is more empowering than having the physical tools, mental strategies, and the self confidence to handle any situation you are confronted with.

For more information about booking self defense workshops with Cheryl and Master Jonathan, please click on the button below to book an info appointment, or give us a call at 905-373-0032



Ladies…. claim back your control and confidence through self empowerment and self protection with our Women’s Combative Course.

Click here for more details and our free training video.