Teaching Teen Girls and Women How To Gain Confidence And Control Through Empowerment and Defense Workshops
Learn the strategies and skills you need to know to avoid dangerous situations before they occur and escape them safely if you are suddenly caught off guard by an aggressive attacker who doesn’t care about what happens to you
Empowerment and Defense Workshops are for:
Corporate Groups & Local Businesses
Young Ladies Going Off To College/University
Local Schools (Public & High Schools)
Empowerment Workshops Include:
Situational Awareness so you can see potential dangers before they occur and you can avoid them all together
Easy To Learn Combative Strikes so you can stop any attacker regardless of their size or strength and with minimum effort
Mental Preparation to prepare you for any situation that may occur
Vital Targets on the Body so you can feel confident that you can deal with any attacker without relying on brute strength or fancy techniques that don’t actually work in real life
Ground Defense Techniques that allow you to escape from an attacker who’s on top of you and without having to be super strong or athletic
Sexual Assault/Date Rape Prevention concepts that will make you hyper aware of potential dangers of this nature and how to avoid them all together
Defense Techniques Against The Most Common Attacks that you may encounter in your daily life and how to effectively deal with them to keep you safe and alive
Survival Mindset Concepts that keep you focused on the situation at hand and how to survive with minimum harm to you
and much more…
We offer 1 hour, 1.5 hour, and 2 hour empowerment workshops depending on your needs and time availability.
We can either host at our academy or on location at a business, local school, or in the Cobourg/Port Hope area.
Nothing is more empowering than having the physical tools, mental strategies, and the self confidence to handle any situation you are confronted with.
UPCOMING SELF DEFENSE WORKSHOPS & SEMINARS
Click The Links Below To View Specific Empowerment and Defense Workshops
For more information about booking Women’s Empowerment and Defense Workshops with Cheryl and Master Jonathan, please click on the button below to book an info appointment, or give us a call at 905-373-0032