fbpx
271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Saturday May 30, 2020

Taekwondo Training/Class Plan

Warm Ups

Kicking and Sparring Drills

  • 20 per side for each combo
    • Side Kick, Back Kick, Roundhouse Kick
    • Roundhouse, Back Kick, Roundhouse Kick
    • Axe Kick, Back Kick, Roundhouse Kick
    • Roundhouse, 360 Roundhouse, Back Kick
    • Back Kick, Roundhouse, 360 Roundhouse Kick

Black Belt Candidates

Black Belt / Master’s Training

Stretching

OR

OR

OR

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Lil’ Dragon Video

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE