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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Saturday March 28, 2020

TAEKWONDO TRAINING/CLASS PLAN

Warm Up: 1 minute per kick, alternating legs

Combinations

  • Basic Two Counts with Two Kicks (25 reps per combo)
  • Jab, Cross, Rear Leg Roundhouse Kick (25 reps)
  • Jab, Cross, Back Kick (25 reps)
  • Jab, Cross, Lead Leg Roundhouse Kick (25 reps)
  • Jab, Cross, Rear Leg Front Kick (25 reps)
  • Jab, Cross, Switch Roundhouse Kick (25 reps)
  • Jab, Cross, Rear Leg Axe Kick (25 reps)
  • Jab, Cross, 180 Hook Kick (25 reps)
  • Jab, Cross, Inside Crescent Kick (25 reps)

Black Belt Candidates

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Club Videos

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LIL’ DRAGONS CLASS PLAN

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FITNESS KICKBOXING TRAINING/CLASS PLAN

  • or –

Saturday March 28, 2020

Do 100 reps of each exercise / combination

  • Push Ups
  • Jab Cross
  • Squats
  • Front Kicks
  • Crunches
  • Jab Cross Roundhouse Kick
  • Jumping Jacks
  • Squat and Side Kick (Alternating Legs)
  • Leg Raises
  • Jab Cross Sprawl

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE