Taekwondo Training/Class Plan

Warm Ups

Kicking and Sparring Drills

• 20 per side for each combo
  • Side Kick, Back Kick, Roundhouse Kick
  • Roundhouse, Back Kick, Roundhouse Kick
  • Axe Kick, Back Kick, Roundhouse Kick
  • Roundhouse, 360 Roundhouse, Back Kick
  • Back Kick, Roundhouse, 360 Roundhouse Kick

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Black Belt / Master’s Training

Stretching

OR

OR

OR

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Lil’ Dragon Video

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Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

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