Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

• Sparring Stances
  • Switch Stance (25 reps)
  • Double Switch Stance (25 reps)
  • Slide forward and back (25 reps)
  • Side to Left and Back to Right (25 reps)

Combinations

• Basic Two Counts with Two Kicks (25 reps per combo)
  • Jab, Right Roundhouse Kick, Left Roundhouse Kick
  • Cross, Left Leg Roundhouse Kick, Right Roundhouse Kick
  • Lead Hook, Right Leg Roundhouse Kick, Left Roundhouse Kick
  • Rear Uppercut, Left Leg Roundhouse Kick, Right Roundhouse Kick
• Jab, Cross, Rear Leg Roundhouse Kick (25 reps)
• Jab, Cross, Back Kick (25 reps)
• Jab, Cross, Lead Leg Roundhouse Kick (25 reps)
• Jab, Cross, Rear Leg Front Kick (25 reps)
• Jab, Cross, Switch Roundhouse Kick (25 reps)
• Jab, Cross, Rear Leg Axe Kick (25 reps)
• Jab, Cross, 180 Hook Kick (25 reps)
• Jab, Cross, Inside Crescent Kick (25 reps)

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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Lil’ Dragons Training Plan

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Fitness Kickboxing Training Plan

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