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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Saturday April 4, 2020

Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

  • Sparring Stances
    • Switch Stance (25 reps)
    • Double Switch Stance (25 reps)
    • Slide forward and back (25 reps)
    • Side to Left and Back to Right (25 reps)

Combinations

  • Basic Two Counts with Two Kicks (25 reps per combo)
  • Jab, Cross, Rear Leg Roundhouse Kick (25 reps)
  • Jab, Cross, Back Kick (25 reps)
  • Jab, Cross, Lead Leg Roundhouse Kick (25 reps)
  • Jab, Cross, Rear Leg Front Kick (25 reps)
  • Jab, Cross, Switch Roundhouse Kick (25 reps)
  • Jab, Cross, Rear Leg Axe Kick (25 reps)
  • Jab, Cross, 180 Hook Kick (25 reps)
  • Jab, Cross, Inside Crescent Kick (25 reps)

Black Belt Candidates

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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