Taekwondo Training/Class Plan
Warm Up
Basics
Patterns (Practice your current pattern minimum 10 reps after practicing each previous pattern once)
One Steps (Practice all of your one steps for as long as you need)
Kicking
Self Defense
Black Belt Candidates
Black Belt / Master’s Training
Stretching
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Lil’ Dragons Training Video
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Fitness Kickboxing Training Videos
Stretching
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