Taekwondo Training/Class Plan

Warm Up

Basics

Patterns (Practice your current pattern minimum 10 reps after practicing each previous pattern once)

• • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt

One Steps (Practice all of your one steps for as long  as  you  need)

• • • One and Two for White Belts
    • Three and Four for Yellow Belts
    • Five and Six for Orange Belts
    • Seven and Eight for Green Belts
    • Nine and Ten for Blue Belts
    • Eleven and Twelve for Blue Belt with Red Stripes
    • Thirteen and Fourteen for Red Belts
    • Fifteen and Sixteen for Red Belt with Black Stripes
    • Seventeen and Eighteen for Black Belts
    • Nineteen and Twenty for 1^st Degree Black Belt
    • Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
    • Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up

Kicking

Self Defense

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Black Belt / Master’s Training

Stretching

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

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