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November's TKD LD KB Training

Here is the training plans for the month of November for TKD, LD, KB

Monday’s Taekwondo

Do 25-50 reps of each Push Up

Practice each Pattern/Form once up to your level.

Practice your Pattern/Form 10 times

Tuesday’s Taekwondo

Do 25-50 reps of each Leg Exercise

Practice each One Step Twice up to your level

Practice your One Steps 15 time each

Wednesday’s Taekwondo

Do 25-50 reps of each Core Exercise

Practice each kick 10 times per leg

Bonus: Add a second kick to the first one to make a two kick combination

Black Belt Club/Master’s Club

Practice your weapon form at least 10-15 times

Oct, Nov, Dec is Nunchakus for BBC/MC members

Thursday’s Taekwondo

Do 10-15 reps of each Burpee Exercise

Practice each Four Corners at least twice

Practice the ones you feel you need to improve upon at least five to ten times

Friday’s Taekwondo

Do 15-25 reps of each Dips Exercise

Practice the following combos between 15-20 times per side

Saturday’s Taekwondo

Pick one of each exercise and do 25-50 reps

Practice each kick 10-15 times per side

Black Belt Club/Master’s Club

Practice your weapon form at least 10-15 times

Oct, Nov, Dec is Nunchakus for BBC/MC members



Monday’s Lil’ Dragons

Tuesday’s Lil’ Dragons

Wednesday’s Lil’ Dragons

Thursday’s Lil’ Dragons

Friday’s Lil’ Dragons

Saturday’s Lil’ Dragons



Monday’s Fitness Kickboxing

Tuesday’s Fitness Kickboxing

Wednesday’s Fitness Kickboxing

Thursday’s Fitness Kickboxing

Friday’s Fitness Kickboxing

Saturday’s Fitness Kickboxing