Do 25-50 reps of each Push Up
Practice each Pattern/Form once up to your level.
Practice your Pattern/Form 10 times
Do 25-50 reps of each Leg Exercise
Practice each One Step Twice up to your level
Practice your One Steps 15 time each
Do 25-50 reps of each Core Exercise
Practice each kick 10 times per leg
Bonus: Add a second kick to the first one to make a two kick combination
Black Belt Club/Master’s Club
Practice your weapon form at least 10-15 times
Oct, Nov, Dec is Nunchakus for BBC/MC members
Do 10-15 reps of each Burpee Exercise
Practice each Four Corners at least twice
Practice the ones you feel you need to improve upon at least five to ten times
Do 15-25 reps of each Dips Exercise
Practice the following combos between 15-20 times per side
Pick one of each exercise and do 25-50 reps
Practice each kick 10-15 times per side
Black Belt Club/Master’s Club
Practice your weapon form at least 10-15 times
Oct, Nov, Dec is Nunchakus for BBC/MC members
