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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Monday May 11, 2020

Taekwondo Training/Class Plan

Warm Up

Basics

Patterns (Practice your current pattern minimum 10 reps after practicing each previous pattern once)

One Steps (Practice all of your one steps for as long  as  you  need)

Kicking

Self Defense

Stretching

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

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