Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

Taekwondo Training

• Triple Punches ( 1 minute )
• Pyojeuk Chigi ( 1 minute )
• Inner, Outer, Double Knifehand Block ( 1 minute per block )
• 25 per leg per kick
  • Rear Leg Side Kick
  • Back Kick
  • Hook Kick
  • Hook Roundhouse Kick
• Ground Defense: Practice  each  technique  for  2 minutes
  • Getting Up To Base
  • Trap and Roll
  • Hook Sweep
• Patterns (Practice your current pattern minimum 10 reps, do each pattern once starting with Taeqeuk 1 and up to your belt level)
  • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt
• One Steps (Practice all of your one steps for 7 minutes)
  • One and Two for White Belts
  • Three and Four for Yellow Belts
  • Five and Six for Orange Belts
  • Seven and Eight for Green Belts
  • Nine and Ten for Blue Belts
  • Eleven and Twelve for Blue Belt with Red Stripes
  • Thirteen and Fourteen for Red Belts
  • Fifteen and Sixteen for Red Belt with Black Stripes
  • Seventeen and Eighteen for Black Belts
  • Nineteen and Twenty for 1^st Degree Black Belt
  • Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
  • Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up

Stretch: Stretching Routine – or – Joint Mobility

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Lil’ Dragons Training Plan

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Fitness Kickboxing Training Plan

Stretch: Stretching Routine – or – Joint Mobility

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