TAEKWONDO TRAINING/CLASS PLAN

Warm Up: 30 seconds each exercise for 4 rounds

• Wave Push Ups
• Jump Squats
• Mason Twist
• Jumping Jack Burpees

Taekwondo Training

• Triple Punches ( 1 minute )
• Low, Middle, High Block ( 1 minute per block )
• 25 per leg per kick
  • Rear Leg Side Kick
  • Back Kick
  • Hook Kick
• Four Corner Knife Hand Blocks Number Seven & Number Eight
• Ground Defense
  • Getting Up To Base
  • Kimura
  • Trap and Roll
  • Americana
• Patterns (Practice your current pattern minimum 5 reps, do each pattern once starting with Taeqeuk 1 and up to your belt level, finish with 5 reps of your current pattern)
  • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt
• One Steps (Practice your current 2-5 one steps for 5 minutes)
  • One and Two for White Belts
  • Three and Four for Yellow Belts
  • Five and Six for Orange Belts
  • Seven and Eight for Green Belts
  • Nine and Ten for Blue Belts
  • Eleven and Twelve for Blue Belt with Red Stripes
  • Thirteen and Fourteen for Red Belts
  • Fifteen and Sixteen for Red Belt with Black Stripes
  • Seventeen and Eighteen for Black Belts
  • Nineteen and Twenty for 1^st Degree Black Belt
  • Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
  • Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up

Stretch: Stretching Routine – or – Joint Mobility

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LIL DRAGONS CLASS VIDEO

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FITNESS KICKBOXING TRAINING/CLASS PLAN

• or –

Monday March 23, 2020

Warm Up: 30 seconds each exercise for 4 rounds

• Wave Push Ups
• Jump Squats
• Mason Twist
• Jumping Jack Burpees

Circuit #1: 2 minutes each exercise for 2 rounds

• Jab, Cross, Jab, Back Kick
• Squat and Roundhouse (Alternating Legs)
• Jab, Cross, Burpee, Front Kick, Front Kick

Circuit #2: 2 minutes each exercise for 2 rounds

• Jab, Jab, Jab, Cross, Roundhouse Kick
• Lunge and Front Kick (Alternating Legs)
• Back Kick and Squat (Alternating Legs)

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE