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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Monday March 23, 2020

TAEKWONDO TRAINING/CLASS PLAN

Warm Up: 30 seconds each exercise for 4 rounds

Taekwondo Training

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


LIL DRAGONS CLASS VIDEO

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


FITNESS KICKBOXING TRAINING/CLASS PLAN

  • or –

Monday March 23, 2020

Warm Up: 30 seconds each exercise for 4 rounds

Circuit #1: 2 minutes each exercise for 2 rounds

  • Jab, Cross, Jab, Back Kick
  • Squat and Roundhouse (Alternating Legs)
  • Jab, Cross, Burpee, Front Kick, Front Kick

Circuit #2: 2 minutes each exercise for 2 rounds

  • Jab, Jab, Jab, Cross, Roundhouse Kick
  • Lunge and Front Kick (Alternating Legs)
  • Back Kick and Squat (Alternating Legs)

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE