Taekwondo Training/Class Plan
Warm Up
Basics
For White Belts
For Yellow Belts
For Orange Belts
For Green Belts
For Belt Belts and Up
For Everyone
For White Belts
For Yellow Belts and Up
Patterns (Practice your current pattern minimum 10 reps)
One Steps (Practice all of your one steps for as long as you need)
Kicking
Self Defense
Stretching
OR
OR
OR
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Lil’ Dragons Training Video
Fitness Kickboxing Training Videos
Stretching
OR
OR
OR
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