Taekwondo Training Plan

Warm Up: 1 minute per kick

• Front Kick, Roundhouse Kick, Axe Kick, Side Kick, Back Kick, Hook Kick, Inside Crescent Kick, Outside Crescent Kick, Twist Kick, Hook Roundhouse Kick

Combinations

• Basic Two Counts with Two Kicks (25 reps per combo)
  • Jab, Double Up Rear Leg Roundhouse Kick
  • Cross, Double Up Lead Leg Roundhouse Kick
  • Lead Hook, Double Up Rear Leg Roundhouse Kick
  • Rear Uppercut, Double Up Lead Leg Roundhouse Kick
• Jab Cross Combo (25 reps)
• Jab Cross Hook Combo (25 reps)
• Jab Cross Hook Uppercut Combo (25 reps)
• Jab Cross Front Kick (25 reps per side)
• Jab Cross Roundhouse Kick (25 reps per side)
• Jab Cross Axe Kick (25 reps per side)
• Jab Cross Back Kick (25 reps per side)
• Jab Cross Inside Crescent Kick (25 reps per side)

Cardio Finisher

• Jumping Jacks (100 reps)
• Mountain Climbers (100 reps)
• High Knees (100 reps)
• Burpees (25 reps)

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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Lil Dragons Video

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Fitness Kickboxing Video

• or –

Warm Up: 30 seconds each exercise for 4 rounds

• Squat
• Front Lunges
• Sit Ups
• Crunches

Circuit #1: 2 minutes each exercise for 2 rounds

• Squat and Front Kick (Alternating Legs)
• Front Lunge and Roundhouse (Alternating Legs)
• Doggie Roundhouses (10 per leg, for 2 minutes)

Circuit #2: 2 minutes each exercise for 2 rounds

• Tricep Dips
• 2 Punches, 2 Burpees, 3 Punches, 3 Burpees, 4 Punches, 4 Burpees, etc,.
• Squat and Axe Kick (Alternating Legs)

Stretch: Take 5-10 minutes to lightly stretch yourself out

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