Taekwondo Training Plan
Warm Up: 1 minute per kick
Combinations
- Basic Two Counts with Two Kicks (25 reps per combo)
- Jab Cross Combo (25 reps)
- Jab Cross Hook Combo (25 reps)
- Jab Cross Hook Uppercut Combo (25 reps)
- Jab Cross Front Kick (25 reps per side)
- Jab Cross Roundhouse Kick (25 reps per side)
- Jab Cross Axe Kick (25 reps per side)
- Jab Cross Back Kick (25 reps per side)
- Jab Cross Inside Crescent Kick (25 reps per side)
Cardio Finisher
- Jumping Jacks (100 reps)
- Mountain Climbers (100 reps)
- High Knees (100 reps)
- Burpees (25 reps)
Stretch: Stretching Routine – or – Joint Mobility
Black Belt / Master’s Training
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Lil Dragons Video
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Fitness Kickboxing Video
Warm Up: 30 seconds each exercise for 4 rounds
Circuit #1: 2 minutes each exercise for 2 rounds
Circuit #2: 2 minutes each exercise for 2 rounds
- Tricep Dips
- 2 Punches, 2 Burpees, 3 Punches, 3 Burpees, 4 Punches, 4 Burpees, etc,.
- Squat and Axe Kick (Alternating Legs)
Stretch: Take 5-10 minutes to lightly stretch yourself out
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