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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

March.21.2020

Taekwondo Training Plan

Warm Up: 1 minute per kick

Combinations

  • Basic Two Counts with Two Kicks (25 reps per combo)
  • Jab Cross Combo (25 reps)
  • Jab Cross Hook Combo (25 reps)
  • Jab Cross Hook Uppercut Combo (25 reps)
  • Jab Cross Front Kick (25 reps per side)
  • Jab Cross Roundhouse Kick (25 reps per side)
  • Jab Cross Axe Kick (25 reps per side)
  • Jab Cross Back Kick (25 reps per side)
  • Jab Cross Inside Crescent Kick (25 reps per side)

Cardio Finisher

  • Jumping Jacks (100 reps)
  • Mountain Climbers (100 reps)
  • High Knees (100 reps)
  • Burpees (25 reps)

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

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Lil Dragons Video

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Fitness Kickboxing Video

  • or –

Warm Up: 30 seconds each exercise for 4 rounds

Circuit #1: 2 minutes each exercise for 2 rounds

Circuit #2: 2 minutes each exercise for 2 rounds

  • Tricep Dips
  • 2 Punches, 2 Burpees, 3 Punches, 3 Burpees, 4 Punches, 4 Burpees, etc,.
  • Squat and Axe Kick (Alternating Legs)

Stretch: Take 5-10 minutes to lightly stretch yourself out

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