Warm Up: 1 minute per exercise
Taekwondo Training
Cool Down ( 1 minute per exercise)
Stretch: Stretching Routine – or – Joint Mobility
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Warm Up: 30 seconds each exercise for 4 rounds
Circuit #1: 2 minutes each exercise for 2 rounds
Circuit #2: 2 minutes each exercise for 2 rounds
Stretch: Take 5-10 minutes to lightly stretch yourself out