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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

March.18.2020

Taekwondo Training Plan

Warm Up: 1 minute per exercise

Taekwondo Training

Cool Down ( 1 minute per exercise)

Stretch: Stretching Routine – or – Joint Mobility

Black Belt / Master’s Training

Bonus video

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Lil Dragons Video

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Fitness Kickboxing Video

 – OR –

Warm Up: 30 seconds each exercise for 4 rounds

Circuit #1: 2 minutes each exercise for 2 rounds

Circuit #2: 2 minutes each exercise for 2 rounds

Stretch: Take 5-10 minutes to lightly stretch yourself out

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