Taekwondo Training Plan
Warm Up: 1 minute per exercise
Taekwondo Training
- Hoshin Punch ( 2 minutes )
- Inner, Outer, Double Knifehand Block ( 1 minute per block )
- Front Kick Back Kick Combo, Roundhouse Kick Back Kick Combo
- 20 reps per side per combo
- Four Corner Knife Hand Blocks Number Five & Number Six
- Patterns (Practice each pattern once up to your level then practice your current pattern 10 times)
- One Steps (Practice each one step up to your level on the left side for 5 reps)
Cool Down ( 1 minute per exercise)
Stretch: Stretching Routine – or – Joint Mobility
Black Belt / Master’s Training
Bonus video
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Lil Dragons Video
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Fitness Kickboxing Video
– OR –
Warm Up: 30 seconds each exercise for 4 rounds
Circuit #1: 2 minutes each exercise for 2 rounds
Circuit #2: 2 minutes each exercise for 2 rounds
Stretch: Take 5-10 minutes to lightly stretch yourself out
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