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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

March.16.2020

Taekwondo Training Plan

Warm Up: 1 minute per exercise

Taekwondo Training

Cool Down ( 1 minute per exercise)

Stretch: Stretching Routine – or – Joint Mobility

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Lil Dragons Class Video

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Fitness Kickboxing Class Video

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