Taekwondo Training Plan

Warm Up: 1 minute per exercise

• Standard Push Up
• Squat
• Sit Ups
• Standard Burpees
• Chest Dips 

Taekwondo Training

• Triple Punches ( 1 minute )
• Low, Middle, High Block ( 1 minute per block )
• Rear Leg Front Kick, Hop Front Kick, Jump Front Kick Combo
  • 10-20 combos per leg
• Four Corner Knife Hand Blocks Number One & Number Two
  • Each one 5 times
• Patterns (Practice your current pattern minimum 10 reps)
  • Taeqeuk One for White Belts
  • Taeqeuk Two for Yellow Belts
  • Taeqeuk Three for Orange Belts
  • Taeqeuk Four for Green Belts
  • Taeqeuk Five for Blue Belts
  • Taeqeuk Six for Blue Belt with Red Stripes
  • Taeqeuk Seven for Red Belts
  • Taeqeuk Eight for Red Belt with Black Stripes
  • Koryo for Black Belts
  • Keumgang for 1^st Degree Black Belt
  • Taebaek for 2^nd Degree Black Belt
  • Pyungwon for 3^rd Degree Black Belt
  • Sipjin for 4^th Degree Black Belt
  • JiTae for 5^th Degree Black Belt

• One Steps (Practice your current one steps for 5 minutes)
  • One and Two for White Belts
  • Three and Four for Yellow Belts
  • Five and Six for Orange Belts
  • Seven and Eight for Green Belts
  • Nine and Ten for Blue Belts
  • Eleven and Twelve for Blue Belt with Red Stripes
  • Thirteen and Fourteen for Red Belts
  • Fifteen and Sixteen for Red Belt with Black Stripes
  • Seventeen and Eighteen for Black Belts
  • Nineteen and Twenty for 1^st Degree Black Belt
  • Twenty One, Twenty Two, Twenty Three, Twenty Four, Twenty Five for 2^nd Degree Black Belt
  • Twenty Six, Twenty Seven, Twenty Eight, Twenty Nine, Thirty for 3^rd Degree Black Belt and up

Cool Down ( 1 minute per exercise)

• Standard Push Up
• Squat
• Sit Ups
• Standard Burpees
• Chest Dips

Stretch: Stretching Routine – or – Joint Mobility

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Lil Dragons Class Video

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Fitness Kickboxing Class Video

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