fbpx
271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

July 8, 2020

Taekwondo Training/Class Plan

Warm Up

Basics

 

Patterns (Practice your current pattern minimum 10 reps after practicing each previous pattern once)

One Steps (Practice all of your one steps for as long  as  you  need)

Kicking

Self Defense

Black Belt Candidates

Black Belt / Master’s Training

Stretching

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Lil’ Dragons Training Video

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Fitness Kickboxing Training Videos

Stretching

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE