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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

July 30, 2020

Taekwondo Training/Class Plan

Warm Ups

Kicking

Sparring Stances

    • Switch Stance (25 reps)
    • Double Switch Stance (25 reps)
    • Slide forward and back (25 reps)
    • Side to Left and Back to Right (25 reps)

Black Belt Candidates

Black Belt / Master’s Training

Stretching

OR

OR

OR

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Lil’ Dragon Video

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Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

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