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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

July 27, 2020

Taekwondo Training/Class Plan

Warm Up

Basics

For White Belts

For Yellow Belts

For Orange Belts

For Green Belts

For Belt Belts and Up

For Everyone

For White Belts

For Yellow Belts and Up

Patterns (Practice your current pattern minimum 10 reps)

One Steps (Practice all of your one steps for as long  as  you  need)

Kicking

Self Defense

Stretching

OR

OR

OR

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Lil’ Dragons Training Video


Fitness Kickboxing Training Videos

Stretching

OR

OR

OR

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