Taekwondo Training/Class Plan
Warm Ups
Kicking
- Sparring Stances
- Switch Stance (25 reps)
- Double Switch Stance (25 reps)
- Slide forward and back (25 reps)
- Side to Left and Back to Right (25 reps)
Black Belt Candidates
Black Belt / Master’s Training
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Lil’ Dragon Video
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Fitness Kickboxing Training Plan
Stretching
OR
OR
OR
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE