Taekwondo Training/Class Plan

Warm Ups

Kicking

• Sparring Stances
  • Switch Stance (25 reps)
  • Double Switch Stance (25 reps)
  • Slide forward and back (25 reps)
  • Side to Left and Back to Right (25 reps)

Black Belt Candidates

• Bo Staff Shushi No Kon (10 times)
• Kali Stick Basic Escrima Stick Form (10 times)
• Double Nunchaku Form (10 times)

Black Belt / Master’s Training

Stretching

OR

OR

OR

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Lil’ Dragon Video

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Fitness Kickboxing Training Plan

Stretching

OR

OR

OR

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