Taekwondo Training/Class Plan
Warm Up
Basics
Kicking
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20 per side for each combo
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Back Kick, Roundhouse Kick, Axe Kick
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Back Kick, Roundhouse Kick, 180 Hook Kick
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Back Kick, Roundhouse Kick, 360 Roundhouse
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360 Roundhouse, Back Kick, Axe Kick
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Roundhouse, 360 Roundhouse Kick, Axe Kick
Self Defense
Flow Bo Staff
Stretching
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Lil’ Dragons Training Video
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Fitness Kickboxing Training Videos
Stretching
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