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January 2021 TKD, LD, KB Training Plans

Here is the training plans for the month of January 2021 for TKD, LD, KB

Monday’s Taekwondo

Do 25-50 reps of each Push Up

Practice each Pattern/Form once up to your level.

Practice your Pattern/Form 10 times

Practice Your Form 5 Times just with your feet, no hands/arms.

Practice Stand Up In Base with one step sparring for 5-10 minutes

Tuesday’s Taekwondo

Do 25-50 reps of each Leg Exercise

Practice each One Step Twice up to your level

Practice your One Steps 15 time each

Practice The Left Side

Practice Trap and Roll and striking combos once on top of your attacker for 5-10 minutes

Wednesday’s Taekwondo

Do 25-50 reps of each Core Exercise

Practice each kick 10 times per leg

Add a Roundhouse Kick and Back Kick to the first kick to make a three kick combination

Black Belt Club/Master’s Club

Practice your weapon form at least 10-15 times

Do a little shadow sparring/freestyle with your weapon for 5-10 minutes

Jan, Feb, Mar is Kali Stick for BBC/MC members

Bonus Kali Stick Videos

Practice Stand Up In Base for 5-10 minutes

Add some 3-4 striking combos once standing

Thursday’s Taekwondo

Do 10-15 reps of each Burpee Exercise

Practice each Four Corners at least twice

Practice the ones you feel you need to improve upon at least five to ten times

Practice Sparring Forms #1-2 for 5-10 reps each

Virtual Sparring Partner and Drills with Master Jonathan and Mr. Michael

Practice Trap and Roll for 5-10 minutes

Friday’s Taekwondo

Do 15-25 reps of each Dips Exercise

Do 1 set of as many reps as you can for each Pull Up Exercise

Practice the following combos between 15-20 times per side and add a lead leg roundhouse kick to a rear leg roundhouse kick to the head of the combo

Practice Stand Up In Base for 5-10 minutes

Saturday’s Taekwondo

Pick one of each exercise and do 25-50 reps. Repeat twice

Virtual Sparring Partner and Drills with Master Jonathan and Mr. Michael

Practice each kick 10-15 times per side

Black Belt Club/Master’s Club

Practice your weapon form at least 10-15 times

Jan, Feb, Mar is Kali Stick for BBC/MC members

Bonus Kali Stick Videos

Practice Trap and Roll for 5-10 minutes



Monday’s Lil’ Dragons

Tuesday’s Lil’ Dragons

Wednesday’s Lil’ Dragons

Thursday’s Lil’ Dragons

Friday’s Lil’ Dragons

Saturday’s Lil’ Dragons



Monday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility

Tuesday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility

Wednesday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility

Thursday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility

Friday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility

Saturday’s Fitness Kickboxing

  • OR –

Stretch: Stretching Routine – or – Joint Mobility