Taekwondo Training/Class Plan
Warm Up
Basics
Kicking
-
20 per side for each combo
-
Side Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick
-
Roundhouse, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick
-
Axe Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick
-
Roundhouse, 360 Roundhouse, Back Kick, 180 Hook Kick, Axe Kick
-
Back Kick, Roundhouse, 360 Roundhouse Kick, 180 Hook Kick, Axe Kick
Self Defense
Flow Bo Staff
Stretching
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Lil’ Dragons Training Video
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE
Fitness Kickboxing Training Videos
Stretching
BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE