Taekwondo Training/Class Plan

Warm Up

Basics

Kicking

• 20 per side for each combo

  • Side Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

  • Roundhouse, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

  • Axe Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

  • Roundhouse, 360 Roundhouse, Back Kick, 180 Hook Kick, Axe Kick

  • Back Kick, Roundhouse, 360 Roundhouse Kick, 180 Hook Kick, Axe Kick

Self Defense

Flow Bo Staff

Stretching

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

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