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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Friday May 8, 2020

Taekwondo Training/Class Plan

Warm Up

Basics

Kicking

  • 20 per side for each combo

    • Side Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

    • Roundhouse, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

    • Axe Kick, Back Kick, Roundhouse Kick, 180 Hook Kick, Axe Kick

    • Roundhouse, 360 Roundhouse, Back Kick, 180 Hook Kick, Axe Kick

    • Back Kick, Roundhouse, 360 Roundhouse Kick, 180 Hook Kick, Axe Kick

Self Defense

Flow Bo Staff

Stretching

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

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