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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Friday May 29, 2020

Taekwondo Training/Class Plan

Warm Ups

Basics

Kicking

  • 20 per side for each combo
    • Side Kick, Back Kick, Roundhouse Kick
    • Roundhouse, Back Kick, Roundhouse Kick
    • Axe Kick, Back Kick, Roundhouse Kick
    • Roundhouse, 360 Roundhouse, Back Kick
    • Back Kick, Roundhouse, 360 Roundhouse Kick

Stretching

OR

OR

OR

Flow Bo Staff

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Lil’ Dragons Training Video

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Fitness Kickboxing Training Videos

Stretching

OR

OR

OR

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