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271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Friday March 27, 2020

TAEKWONDO TRAINING/CLASS PLAN

Warm Up: 30 seconds each exercise for 4 rounds

Taekwondo Training

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


LIL’ DRAGONS CLASS PLAN

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


FITNESS KICKBOXING TRAINING/CLASS PLAN

  • or –

Friday March 27, 2020

Warm Up: 30 seconds each exercise for 4 rounds

Circuit #1: 2 minutes each exercise for 2 rounds

  • 20 Punches, 10 Diamond Push Ups
  • Jab, Cross, Knee, Knee
  • 20 Punches, 10 Incline Push Ups

Circuit #2: 2 minutes each exercise for 2 rounds

  • Jab, Cross, Sprawl, Knee, Knee
  • 10 Diamond Push Ups, 10 Jump Squats,
  • Jab, Cross, 10 Mountain Climbers, Front Kick, Front Kick, 2 Burpees

Stretch: Stretching Routine – or – Joint Mobility

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE