Taekwondo Training/Class Plan
Warm Up: Do the following three tabatas
Taekwondo Training
- 20 per side for each combo
- Side Kick, Back Kick
- Roundhouse, Back Kick
- Axe Kick, Back Kick
- Roundhouse, 360 Roundhouse
- Back Kick, Roundhouse
Stretch: Stretching Routine – or – Joint Mobility
FLOW BO STAFF
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Lil’ Dragons Training Plan
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Fitness Kickboxing Training Plan
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