Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

Taekwondo Training

• 20 per side for each combo
  • Side Kick, Back Kick
  • Roundhouse, Back Kick
  • Axe Kick, Back Kick
  • Roundhouse, 360 Roundhouse
  • Back Kick, Roundhouse

Stretch: Stretching Routine – or – Joint Mobility

FLOW BO STAFF

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE

---

Lil’ Dragons Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE

---

Fitness Kickboxing Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE