fbpx
271 Spring Street., Cobourg ON K9A 3K3
905-373-0032
 

Friday April 3, 2020

Taekwondo Training/Class Plan

Warm Up: Do the following three tabatas

Taekwondo Training

  • 20 per side for each combo
    • Side Kick, Back Kick
    • Roundhouse, Back Kick
    • Axe Kick, Back Kick
    • Roundhouse, 360 Roundhouse
    • Back Kick, Roundhouse

Stretch: Stretching Routine – or – Joint Mobility

FLOW BO STAFF

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Lil’ Dragons Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE


Fitness Kickboxing Training Plan

BACK TO ONLINE VIRTUAL TRAINING MAIN PAGE