Taekwondo Training/Class Plan
Warm Ups
Basics
Kicking
- 20 per side for each combo
- Side Kick, Back Kick, Roundhouse Kick
- Roundhouse, Back Kick, Roundhouse Kick
- Axe Kick, Back Kick, Roundhouse Kick
- Roundhouse, 360 Roundhouse, Back Kick
- Back Kick, Roundhouse, 360 Roundhouse Kick
Stretching
OR
OR
OR
Flow Bo Staff
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Lil’ Dragons Training Video
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Fitness Kickboxing Training Videos
Stretching
OR
OR
OR
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