271 Spring Street., Cobourg ON K9A 3K3

Free Online Flexibility and Mobility Workshop


This workshop conducted by Master Jonathan Field and Master Richard Bernier will go over various stretches and movements and various methodologies from traditional static stretching to yoga flowing movements and poses to tension and relaxation techniques. These methods will give you the tools you can use to help increase your flexibility and mobility which in return can help with range of motion, ease of motion, pain management, and improvement in your fitness and athletics.

The workshop will be conducted on Saturday April 25th at 1pm to 2pm followed by a Q & A.

When registering below please select whether you wish to view and participate in the workshop via Facebook Live in our Private Facebook Group or via Microsoft Teams Meeting. Either option is fine and you will be emailed the links to your chosen viewing option.