Do 25-50 reps of each Push Up
Practice each Pattern/Form once up to your level.
Practice your Pattern/Form 10 times
Practice Your Form 5 Times just with your feet, no hands/arms.
Practice each of the following for 5 minutes
Do 25-50 reps of each Leg Exercise
Practice each One Step Twice up to your level
Practice your One Steps 15 time each
Practice The Left Side
Practice each of the following for 5 minutes
Do 25-50 reps of each Core Exercise
Practice each kick 10 times per leg
Add a Roundhouse Kick and Back Kick to the first kick to make a three kick combination
Black Belt Club/Master’s Club
Practice your weapon form at least 10-15 times
Do a little shadow sparring/freestyle with your weapon for 5-10 minutes
Jan, Feb, Mar is Kali Stick for BBC/MC members
Bonus Kali Stick Videos
Practice each of the following for 5 minutes
Do 10-15 reps of each Burpee Exercise
Practice each Four Corners at least twice
Practice the ones you feel you need to improve upon at least five to ten times
Practice Sparring Forms #1-2 for 5-10 reps each
Practice each of the following for 5 minutes
Do 15-25 reps of each Dips Exercise
Do 1 set of as many reps as you can for each Pull Up Exercise
Practice the following combos between 15-20 times per side and add a lead leg roundhouse kick to a back kick to the head of the combo
Practice each of the following for 5 minutes
Pick one of each exercise and do 25-50 reps. Repeat twice
Practice each kick 10-15 times per side
Black Belt Club/Master’s Club
Practice your weapon form at least 10-15 times
Jan, Feb, Mar is Kali Stick for BBC/MC members
Bonus Kali Stick Videos
Practice each of the following for 5 minutes
