Empowering Children through Martial Arts Excellence

Teach children self confidence, respect, and discipline through goal settings, focus, fitness, and self defense skills in an friendly fun environment.

Martial Arts for Teens and Adults

Learn to defend your loved ones and yourself while getting in great shape and having fun!

Lil' Dragons: Basic Martial Arts and Life Skills for Kids

Teaching 3-5 year olds the basics of martial arts, life skills, and co-ordination in a fun and unique way.

Get in Great Shape with Supreme Fitness Kickboxing Bootcamps

Train like a fighter and get in great shape without any of the fighting.

“The same as many people, I started the year out with a resolution to begin living a healthier lifestyle through both diet and exercise. I began looking for a fitness class that would challenge me and introduce me to a new health and fitness routine. My sister suggested I join her to a Fitness Kickboxing […]

“My son joined Cobourg Tae Kwon Do when he was 8 years old because he wanted to be a ‘Teenage Mutant Ninja Turtle”.  He is now 13 and we are very pleased with his physical, mental and emotional development as a result of Master Jonathan and the sense of community he inspires.”

“I started to loss weight and get fit. Also it’s a great price and the schedule is flexible which I need in my line of work. I like how channeling the work out is, even after going for 6 months it is still hard to finish. I have lost inches (fat) and also gained strength […]

“Our two daughters love coming to Lil’ Dragons and are eager participants.  They enjoy Tae Kwon Do so much because Master Jonathan lets them have fun, while encouraging them to develop focus and discipline.  As parents, we are also impressed with how Lil’ Dragons has improved their self-confidence and self-esteem. Kudos to Master Jonathan for […]

“I would watch TKD class before kick boxing & found it so interesting that I wanted to try it. The class was doing really good work but also enjoying it as well. The best part I would say is the comradely and the way that everyone is so willing to help others. No one ever […]

Our Programs provide:

  • Great workouts and training sessions for any fitness level.
  • Improved Self Confidence.
  • Social Belonging through team work, making new friends, and having fun!
  • Self Protection/Self Defense through physical and mental techniques and concepts.
  • Improved mobility, flexibility, and coordination.
  • Developing leaders in our community.

Our Team

Our team of World Champion and Black Belt Instructors provide our students with a safe and friendly training environment where our students are encouraged to do their very best and improve their martial arts skills through structured curriculum and training. Our friendly instructors are here to help you accomplish the goals that you have set out for yourself. And if you have not picked out any goals, we will help you discover those.

Our Taekwondo/Martial Arts academy’s philosophy is developing Champions of Life through Martial Arts Excellence and the Black Belt Principles of; Modesty, Courtesy, Integrity, Self Control, Perseverance, and Indomitable Spirit.

Whether you need help deciding which of our programs will work best for your needs, have a question about one of our programs, or just want to make sure we really are as human as we claim… just call us 905-373-0032